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350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Plate pinch grip deadliftIntermediate10 reps
- Plate pinch grip farmer's carryIntermediate10 reps
- Plate pinch grip rowIntermediate10 reps
- Plate pinch holdIntermediate30 seconds
- Plate single leg pinch grip deadliftIntermediate10 reps
- Plate squat hold curlIntermediate30 seconds
- Plate squat hold reachIntermediate30 seconds
- Plate thrusterIntermediate10 reps
- Plate weighted dead hangIntermediate30 seconds
- Plate weighted dipIntermediate10 reps
- Plate weighted inverted rowIntermediate10 reps
Pole shoulders stretchingIntermediate10 reps- Power cleanIntermediate10 reps
- Preacher curl - externally rotatedIntermediate10 reps
- Preacher curl - internally rotatedIntermediate10 reps
- Preacher curl isometricIntermediate30 seconds
- Preacher curl machineIntermediate10 reps
Preacher curlsIntermediate10 reps
Press with dumbbellsIntermediate10 reps
Prone pull-upsIntermediate10 reps
Prone pull-ups at the waistIntermediate10 reps
Prone pull-ups on ringsIntermediate10 reps- Prone scapular retraction - arms at sideIntermediate10 reps
Provided forearms pressIntermediate10 reps
PseudoplancheIntermediate10 reps
Pseudoplanche on barIntermediate10 reps- Pull-up isometric holdIntermediate30 seconds
Pull upsIntermediate10 reps- Pull-ups (neutral grip)Intermediate10 reps
- Pull ups on machineIntermediate10 reps
Pull-ups with forearm supportIntermediate10 reps
Pull-ups with hand rotation on ringsIntermediate10 reps- PullbackIntermediate10 reps
- PulloverIntermediate10 reps
Pullover on a low barIntermediate10 reps
Pullover with impulseIntermediate10 reps- Pullup on fingerboardIntermediate10 reps
- PunchesIntermediate10 reps
Push lungesIntermediate10 reps- Push OHPIntermediate10 reps