Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Alternate walkingIntermediate30 seconds
Ankle dorsiflexion rocksIntermediate10 reps
Ankle rotationIntermediate10 reps
Ape hopsIntermediate30 seconds- Barbell calf raisesIntermediate10 reps
- Bear walk 2Intermediate30 seconds
Burpee with pull-upsIntermediate30 seconds
Calf extensionsIntermediate10 reps
Calf press using leg press machineIntermediate10 reps- Calf raise using hack squat machineIntermediate10 reps
- Calf raises, left legIntermediate10 reps
- Calf raises on hackenschmitt machineIntermediate10 reps
- Calf raises, one leggedIntermediate10 reps
- Calf raises, right legIntermediate10 reps
Calves foam rollerIntermediate10 reps- Cardio box quick feetIntermediate30 seconds
- Cardio diamond hopIntermediate30 seconds
- Cardio figure eight sprintIntermediate30 seconds
- Cardio in and outsIntermediate30 seconds
- Cardio long jumpIntermediate30 seconds
- Cardio long jump shuffle backIntermediate30 seconds
Deep squat holdIntermediate30 seconds
Double leg calf raiseIntermediate10 reps
Double lunge and squatIntermediate10 reps
Double lunge with burpee and pull-upsIntermediate30 seconds
Double unders with jump ropeIntermediate30 seconds
Dumbbell lateral lungesIntermediate10 reps- Dumbbell or machine calf raiseIntermediate10 reps
- Exercise band dorsiflexionIntermediate10 reps
- Exercise band plantarflexionIntermediate10 reps
Half jacksIntermediate10 reps
High bar squatIntermediate10 reps
High kneesIntermediate30 seconds
Hip flexor stretch with repetitionsIntermediate30 seconds
Jumping jacksIntermediate30 seconds
Jumping tsIntermediate30 seconds- Landmine calf raiseIntermediate10 reps
Lateral push offIntermediate10 reps- Leg curl with elasticIntermediate10 reps
Leg pressIntermediate10 reps