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Exercise preview

Cardio long jump

Intermediate30 secondsJumping

Muscles worked

CalvesGlutesQuads

You need

No equipment

How to do it

  1. Stand feet shoulder-width, knees slightly bent, arms behind you, eyes forward.
  2. Swing arms backward, squat deeply, loading legs for explosive power.
  3. Swing arms, explode forward, extend legs mid-air, land softly on both feet.