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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- TRX roll outIntermediate30 seconds
Tuck front pull to pull-upsIntermediate10 reps
Tucked flagIntermediate10 reps
Tucked flag elevationsIntermediate10 reps
Tucked hollow body crunchesIntermediate10 reps
Tucked hollow body holdIntermediate30 seconds
Up and downIntermediate10 reps
Upper-body rotationIntermediate10 reps
Upside-down bar deadliftIntermediate10 reps
V raises on parallel barsIntermediate10 reps- VpushupIntermediate10 reps
- W-raiseIntermediate10 reps
- WalkingIntermediate30 seconds
- Walking bridgeIntermediate10 reps
- Weighted forearm plankIntermediate30 seconds
- Weighted hand plankIntermediate30 seconds
Windshield wiper on the groundIntermediate10 reps