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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- High knee skips HDBeginner30 seconds
- Hip rollsBeginner10 reps
Hip rotations ( aka rotations )Beginner10 reps
Hollow body knee raisesBeginner10 reps
HooksBeginner10 reps
HundredBeginner10 reps- Hundred straight legsBeginner10 reps
- I into wBeginner30 seconds
- InchwormBeginner30 seconds
Incline crunchesBeginner10 reps- Incline plank with alternate floor touchBeginner30 seconds
Isometric knee raisesBeginner30 seconds- Jumping mountain climberBeginner30 seconds
Kettlebell russian twistBeginner10 reps- Kettlebell single arm farmers walkBeginner10 reps
- Kettlebell situpBeginner10 reps
- Kettlebell wood chopperBeginner10 reps
- Knee pull and lumbar rotationBeginner30 seconds
Knee raisesBeginner10 reps
Knee raises holdBeginner30 seconds
Knee raises on parallel barsBeginner10 reps
Knee raises with supportBeginner10 reps
Knee rollsBeginner10 reps
Knee strikesBeginner10 reps
Knee-to-elbows ( standing )Beginner10 reps
Knife hand strikesBeginner10 reps- Lat and lateral line stretchBeginner30 seconds
- Laying alternating leg raiseBeginner10 reps
- Laying bent leg raiseBeginner10 reps
- Laying leg raisesBeginner10 reps
Leg extensions ( donkey kicks )Beginner10 reps- Leg lowersBeginner30 seconds
Leg swings ( kneeling )Beginner10 reps
Long-arm crunchesBeginner10 reps- Long stretch plank positionBeginner30 seconds
- Lower back extensions 2Beginner30 seconds
- Lower back extensions 3Beginner30 seconds
- Lower back extensions 4Beginner30 seconds
- Lower back stretch variation fourBeginner30 seconds
- Lower back stretch variation oneBeginner30 seconds