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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Incline dumbbell rowBeginner10 reps
- Incline OHP DBBeginner10 reps
- Incline plank with alternate floor touchBeginner30 seconds
Incline push-upBeginner10 reps
Incline push-ups level 0Beginner10 reps- Incline shoulder press upBeginner10 reps
- Incline skull crushBeginner10 reps
- Incline static holdBeginner30 seconds
- Infinity loop standing hip mobilityBeginner30 seconds
- Internally rotated seated rear delt flyBeginner10 reps
- Intrascapular muscle contractionBeginner30 seconds
Inverted rowBeginner10 reps
Isometric half-way prone pull-upsBeginner30 seconds
Isometric half-way supine pull-upsBeginner30 seconds
Isometric knee raisesBeginner30 seconds
Isometric wall squatBeginner30 seconds- Jump into single leg landingBeginner30 seconds
- Jump off box single leg landingBeginner30 seconds
- Jump on and off boxBeginner30 seconds
Jump ropeBeginner30 seconds
Jump squatsBeginner30 seconds- Jumping mountain climberBeginner30 seconds
- Kettlebell alternating rowBeginner10 reps
- Kettlebell assisted bulgarian split squatBeginner10 reps
- Kettlebell bench pressBeginner10 reps
- Kettlebell bench wrist curlBeginner10 reps
- Kettlebell bench wrist extensionBeginner10 reps
- Kettlebell box squatBeginner10 reps
- Kettlebell calf raiseBeginner10 reps
- Kettlebell chest press (single)Beginner10 reps
- Kettlebell conventional deadlift (double)Beginner10 reps
- Kettlebell curlBeginner10 reps
- Kettlebell deadlift (single)Beginner10 reps
- Kettlebell drag curlBeginner10 reps
- Kettlebell farmers carryBeginner10 reps
- Kettlebell floor flyBeginner10 reps
- Kettlebell floor pressBeginner10 reps
- Kettlebell front rack squatBeginner10 reps
- Kettlebell front raiseBeginner10 reps
- Kettlebell glute bridgeBeginner10 reps