My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Kettlebell floor fly

Beginner10 repsNo jumping

Muscles worked

Chest

You need

Kettlebell

How to do it

  1. Lie on your back holding kettlebells above chest with slight elbow bend.
  2. Lower arms out wide until elbows lightly touch the floor.
  3. Bring kettlebells back together over chest, squeezing pecs at the top.