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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Bent over dumbbell rows (single arm)Advanced10 reps- Bent over dumbbell rows (two arms)Intermediate10 reps
- Bent-over dumbbell triceps extensionIntermediate10 reps
Bent over rowingIntermediate10 reps
Bent over rowing reverseIntermediate10 reps
Bicep curl on ringsIntermediate10 reps
Bicep extensionsBeginner10 reps
Biceps and chest extensionsIntermediate10 reps- Biceps close grip pull downIntermediate10 reps
Biceps curl with barIntermediate10 reps
Biceps curl with cableIntermediate10 reps
Biceps curls with sz-barIntermediate10 reps- Biceps stretch variation fiveBeginner30 seconds
- Biceps stretch variation fourBeginner30 seconds
- Biceps stretch variation oneBeginner30 seconds
- Biceps stretch variation threeBeginner30 seconds
- Biceps stretch variation twoBeginner30 seconds
Biceps with TRXIntermediate10 reps
Birds with dumbbellIntermediate10 reps- Bizeps curls trifectaIntermediate10 reps
- BlazeIntermediate10 reps
- Body-upsIntermediate10 reps
- Bodyweight assisted chin upBeginner10 reps
- Bodyweight assisted gironda chin upBeginner10 reps
- Bodyweight assisted mixed grip pullupBeginner10 reps
- Bodyweight biceps curlIntermediate10 reps
- Bodyweight box assisted dipsBeginner10 reps
- Bodyweight close grip inverted curlBeginner10 reps
- Bodyweight concentration curlBeginner10 reps
- Bodyweight diamond knee push upsBeginner10 reps
- Bodyweight elevated push upIntermediate10 reps
- Bodyweight hands up push upsBeginner10 reps
- Bodyweight incline knee push upBeginner10 reps
- Bodyweight inverted curlBeginner10 reps
Bodyweight knee push upsBeginner10 reps- Kneeling tricep extensionBeginner8 reps
- Bodyweight overhand inverted rowBeginner10 reps
- Bodyweight pike pressIntermediate10 reps
- Bodyweight pike shrugIntermediate10 reps
- Bodyweight standing inverted rowBeginner10 reps