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Biceps curl with cable

Exercise preview

Biceps curl with cable

Intermediate10 repsNo jumping

Muscles worked

Biceps

You need

Cable machine

How to do it

  1. Stand around 30 - 40cm away from the cable, the feet are firmly on the floor.
  2. Take the bar and lift the weight with a fast movements.
  3. Lower the weight as with the dumbbell curls slowly and controlled.

By wger.de. CC BY-SA 4.0, via wger.