Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Australian archer pull-upsAdvanced10 reps
Australian chin upsIntermediate10 reps
Australian pull-upsIntermediate10 reps
Australian pull-ups at home with a tableIntermediate10 reps
Australian pull-ups at home with chairsIntermediate10 reps
Australian pull-ups nivel 0Intermediate10 reps
Australian pull-ups with elbows outIntermediate10 reps
Australian pull-ups with false gripIntermediate10 reps
Australian switching typewriter pull-upsAdvanced10 reps
Australian typewriter pull-upsAdvanced10 reps
Aztec push-upsIntermediate10 reps
Back bridgeIntermediate10 reps
Back bridge in shoulder extensionIntermediate10 reps
Back extensiónIntermediate10 reps
Back leverAdvanced30 seconds
Back rotations ( kneeling )Beginner10 reps- Back rowing preps airplane seatedBeginner10 reps
- Back rowing preps bicep curls seatedBeginner10 reps
- Back rowing preps open elbow seatedBeginner10 reps
- Back rowing preps roll down with bicep curl seatedBeginner10 reps
- Back rowing preps roll down with obliquesIntermediate10 reps
- Back rowing preps triceps seatedBeginner10 reps
BackfistsBeginner10 reps- Backstroke prep lying on boxBeginner10 reps
- Backward arm circleBeginner30 seconds
- Bag trainingIntermediate10 reps
- Ball slamsIntermediate10 reps
- Band bayesian curlBeginner10 reps
- Band bayesian hammer curlIntermediate10 reps
- Band bayesian reverse curlBeginner10 reps
- Band bench flyBeginner10 reps
- Band bench pressIntermediate10 reps
- Band bent over rowBeginner10 reps
- Band chest flyBeginner10 reps
- Band chest pressBeginner10 reps
- Band curlBeginner10 reps
- Band face pullBeginner10 reps
- Band floor pressBeginner10 reps
- Band front raiseBeginner10 reps
- Band half kneeling single arm pulldownBeginner10 reps