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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Landmine lateral lungeIntermediate10 reps
- Landmine lungeIntermediate10 reps
- Landmine lunge rotate to pressIntermediate10 reps
- Landmine romanian deadliftIntermediate10 reps
- Landmine single leg glute bridgeAdvanced10 reps
- Landmine single leg hip thrustIntermediate10 reps
- Landmine single leg romanian deadliftIntermediate10 reps
- Landmine snatchIntermediate10 reps
- Landmine split squatBeginner10 reps
- Landmine squatBeginner10 reps
- Landmine squat to pressIntermediate10 reps
- Landmine staggered romanian deadliftAdvanced10 reps
- Landmine sumo deadliftBeginner10 reps
- Landmine thrusterIntermediate10 reps
Lateral hamstring stretchIntermediate30 seconds- Lateral lungeIntermediate10 reps
- Lateral walkIntermediate30 seconds
- Leg and hip stretchIntermediate30 seconds
Leg curlIntermediate10 reps
Leg curl on floorIntermediate10 reps- Leg curl with elasticIntermediate10 reps
Leg curls (laying)Intermediate10 reps
Leg curls (sitting)Intermediate10 reps
Leg extensionIntermediate10 reps- Leg extension isometricIntermediate30 seconds
Leg extensions ( donkey kicks )Beginner10 reps
Leg pressIntermediate10 reps
Leg press on hackenschmidt machineIntermediate10 reps- Leg press toe pressIntermediate10 reps
Leg presses (narrow)Intermediate10 reps- Leg presses (wide)Intermediate10 reps
Leg raisesIntermediate10 reps
Leg raises in rings supportsIntermediate10 reps
Leg raises on the groundIntermediate10 reps- Leg swings (front–back)Intermediate10 reps
Leg swings ( kneeling )Beginner10 reps- Lord of the danceIntermediate30 seconds
- Low box squat - wide stanceIntermediate10 reps
Lunge punchesIntermediate10 reps
Lunge step-upsIntermediate10 reps