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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Kettlebell single arm clean and jerkAdvanced10 reps
- Kettlebell single arm hang clean and jerkAdvanced30 seconds
- Kettlebell single arm hang clean and pressAdvanced30 seconds
- Kettlebell spinal jefferson curlIntermediate10 reps
- Kettlebell squat clean and jerkAdvanced10 reps
- Kettlebell supermanAdvanced10 reps
- Kettlebell superman holdAdvanced30 seconds
Kettlebell swing with twistIntermediate10 reps- Knee pull and lumbar rotationBeginner30 seconds
L back lever to inverted hang on ringsAdvanced30 seconds
Leg extensions ( donkey kicks )Beginner10 reps
Leg swings ( kneeling )Beginner10 reps- Long stretch plank positionBeginner30 seconds
Low bar swingIntermediate10 reps- Lower back extensions 2Beginner30 seconds
- Lower back extensions 3Beginner30 seconds
- Lower back extensions 4Beginner30 seconds
- Lower back stretch variation fourBeginner30 seconds
- Lower back stretch variation oneBeginner30 seconds
- Lower back stretch variation threeBeginner30 seconds
- Lower back stretch variation twoBeginner30 seconds
- Lumbar extensor mobilisation supine bent knees peanut toolBeginner30 seconds
- Lumbar rotation 1Beginner30 seconds
- Lumbar rotation 2Beginner30 seconds
- Lumbar rotation 3Beginner30 seconds
- Lumbar rotation 4Beginner30 seconds
- Lumbar rotation 5Beginner30 seconds
- Machine 45 degree back extensionBeginner10 reps
- Machine back extensionBeginner10 reps
- Machine reverse hyperextensionBeginner10 reps
- Medicine ball clean and pressIntermediate10 reps
- Medicine ball hang clean and pressIntermediate30 seconds
- Mini band standing glute kickbackBeginner10 reps
One arm kettlebell rowAdvanced10 reps- Partner lower back extensionsBeginner30 seconds
- Pilates short spineIntermediate10 reps
- Plate superman holdIntermediate30 seconds
- Prayer stretch 1Beginner30 seconds
- Prayer stretch 2 rollerBeginner30 seconds
Press to handstandAdvanced10 reps