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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Pike liftsIntermediate10 reps
Push-ups to pike positionIntermediate10 reps
Ring rolloutIntermediate10 reps
Ring support knee raisesBeginner10 reps
Rowing in barIntermediate10 reps
Scissors on the groundIntermediate10 reps
Shoulder assisted one arm tucked front leverAdvanced30 seconds
Shoulder assisted one arm tucked front lever raisesAdvanced30 seconds
Single hip rotationsBeginner10 reps
Single leg box step-upsIntermediate10 reps
Single leg hollow body holdIntermediate30 seconds
Sit-up punchesAdvanced10 reps
Skin the catIntermediate10 reps
Skin the cat on ringsIntermediate10 reps
Spiderman plankIntermediate30 seconds
Spiderman push-upsIntermediate10 reps
Straddle splitIntermediate10 reps
Strict pulloverIntermediate10 reps
Supine pull-ups in lIntermediate10 reps
Toe-touch pull-upsIntermediate10 reps
Tucked front leverAdvanced30 seconds
Tucked front lever negativesAdvanced30 seconds
Tucked front lever raises on ringsAdvanced30 seconds
Tucked hollow body crunchesIntermediate10 reps
Tucked l-sit on ringsAdvanced10 reps
Tucked planche dipsAdvanced10 reps
Tucked v-sitAdvanced10 reps
Unilateral active femoral mobility on the floor face upIntermediate10 reps
Upper-body rotationIntermediate10 reps
V raises on parallel barsIntermediate10 reps
V-sitAdvanced10 reps
Wide l sit pull-ups with neutral turnAdvanced10 reps
Wrist assisted one arm tucked front lever raisesAdvanced30 seconds
Wrist assisted one arm tucked front lever withAdvanced30 seconds