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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Tucked flagIntermediate10 reps
Tucked flag elevationsIntermediate10 reps
Tucked handstand with flexed armsAdvanced10 reps
Tucked plancheAdvanced30 seconds
Tucked planche dipsAdvanced10 reps
Tucked planche on ringsAdvanced30 seconds
Tucked planche push-upsAdvanced10 reps
Tucked pressIntermediate10 reps- Vitruvian arnold pressBeginner10 reps
- Vitruvian lateral raiseBeginner10 reps
- Vitruvian overhead pressBeginner10 reps
Walking lunges with kettlebellIntermediate10 reps- Wall angelsBeginner30 seconds
Wall assisted handstandAdvanced10 reps
Wall climbBeginner10 reps
Weighted and assisted handstand push-upsAdvanced10 reps
Weighted dips on barAdvanced10 reps
Weighted handstand push-ups facing the wallAdvanced10 reps
Weighted handstand push-ups with assistanceAdvanced10 reps
Wide full plancheAdvanced30 seconds- Wide legged forward fallBeginner30 seconds
Wide planche leanAdvanced30 seconds
Wide straddle plancheAdvanced30 seconds