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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Dumbbell single arm bench braced reverse flat curlIntermediate10 reps
- Dumbbell single arm bench braced reverse incline curlIntermediate10 reps
- Dumbbell single arm hammer curlBeginner10 reps
- Dumbbell single arm incline curlBeginner10 reps
- Dumbbell single arm incline hammer curlBeginner10 reps
- Dumbbell single arm incline reverse curlBeginner10 reps
- Dumbbell single arm incline twisting curlBeginner10 reps
- Dumbbell single arm preacher curlBeginner10 reps
- Dumbbell single arm spider curlBeginner10 reps
- Dumbbell spider curlBeginner10 reps
- Dumbbell standing single arm curlBeginner10 reps
- Dumbbell standing single arm hammer curlBeginner10 reps
- Dumbbell standing single arm reverse curlBeginner10 reps
- Dumbbell standing single arm twisting curlBeginner10 reps
- Dumbbell twisting curlBeginner10 reps
- Dumbbell underhand dead rowIntermediate10 reps
Dumbbell wide bicep curlsIntermediate10 reps
Dumbbell zottman curlBeginner10 reps- Dumbbells on scott machineIntermediate10 reps
Elastic band assisted front leverAdvanced30 seconds
Elastic band assisted hefestoBeginner10 reps
Elastic band assisted one arm pull-upsAdvanced10 reps
Elastic band assisted pull-upsBeginner10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Elbow assisted one arm front leverAdvanced30 seconds
Elbow-assisted one arm pull-upsAdvanced10 reps
Elbow assisted one arm tucked front leverAdvanced30 seconds
Elbow assisted one arm tucked front lever raisesAdvanced30 seconds
Elbow flexion and extensionIntermediate10 reps
Extended curl on ringsIntermediate10 reps
Extended range pull-upsIntermediate10 reps- Ez bar close grip curlBeginner10 reps
- Ez bar curlIntermediate10 reps
- Ez bar drag curlBeginner10 reps
- EZ bar preacher curlBeginner10 reps
- Ez bar reverse curlBeginner10 reps
- EZ bar reverse preacher curlBeginner10 reps
- Ez bar reverse spider curlBeginner10 reps
- Ez bar spider curlBeginner10 reps
Face pull on ringsIntermediate10 reps