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Exercise preview

Dumbbell single arm bench braced reverse flat curl

Intermediate10 repsNo jumping

Muscles worked

Biceps

You need

Dumbbells

How to do it

  1. Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips pushed toward the ceiling.
  2. Use an overhand grip. Fully extend your elbows and then flex the elbows.