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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Advanced tucked planche on ringsAdvanced30 seconds
Archer dips on ringsAdvanced10 reps
Bicep curl on ringsIntermediate10 reps
Dips with rotation on ringsIntermediate10 reps
Front lever to muscle up on ringsAdvanced10 reps
Full planche on rings with neutral gripAdvanced30 seconds
Full planche on rings with supinated gripAdvanced30 seconds
Handstand for strength on ringsAdvanced10 reps
L back lever to inverted hang on ringsAdvanced30 seconds
Neutral dips on ringsIntermediate10 reps
Partial hefesto on ringsBeginner10 reps
Pelicans on ringsIntermediate10 reps
Pike push-ups on ringsIntermediate10 reps
Ring back leverAdvanced30 seconds
Skin the cat on ringsIntermediate10 reps
Straddle planche on rings with neutral gripAdvanced30 seconds
Straddle planche on rings with supinated gripAdvanced30 seconds
Tick tock on ringsIntermediate10 reps
Tucked back lever to inverted hang on ringsAdvanced30 seconds
Tucked planche on ringsAdvanced30 seconds