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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Equipment
Impact
Advanced dips with elastic bandIntermediate10 reps
Assisted skin the cat hold on parallel barsBeginner30 seconds
Assisted skin the cat on parallel barsBeginner10 reps
Deep handstand push-upsAdvanced10 reps
DipsIntermediate10 reps
Dips with dead stopIntermediate10 reps
Dips with swingIntermediate10 reps
Elbow dipsIntermediate10 reps
Explosive dipsAdvanced30 seconds
Explosive spartan dips with switchAdvanced30 seconds
Explosive weighted dipsAdvanced30 seconds
Extended range dipsIntermediate10 reps
Isometric dipsIntermediate30 seconds
Lean dipIntermediate10 reps
Negative dips with jumpBeginner30 seconds
Negative weigthed dipsBeginner10 reps
Spartan dipsIntermediate10 reps
Straddle swingsIntermediate10 reps
Tucked planche dipsAdvanced10 reps
Weighted dipsAdvanced10 reps