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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- One armed push-upsIntermediate10 reps
Overhead punchesBeginner10 reps
Palm strikesBeginner10 reps- Parallel bar dipsIntermediate10 reps
- Parallel bar holdIntermediate30 seconds
- Pec deckIntermediate10 reps
Pike compressionsIntermediate10 reps
Pike push-upsIntermediate10 reps
Pike push-ups with elevationIntermediate10 reps
Planche leanAdvanced30 seconds- Planche lean holdAdvanced30 seconds
Planche lean push-upsAdvanced10 reps
Planche lean with jumps to fullAdvanced30 seconds- Plank-to-elbow extensionIntermediate30 seconds
- Pole rotationBeginner30 seconds
Pole shoulders stretchingIntermediate10 reps- Prayer stretch 1Beginner30 seconds
- Prayer stretch 2 rollerBeginner30 seconds
Press to handstandAdvanced10 reps
Progression repetitions from cup to one-arm handstandAdvanced10 reps
Prone reverse flyBeginner10 reps- Prone scapular retraction - arms at sideIntermediate10 reps
Provided forearms pressIntermediate10 reps- Pseudo planche push-upAdvanced10 reps
Pseudo push-upsAdvanced10 reps
PseudoplancheIntermediate10 reps
Pull upsIntermediate10 reps- Pullup on fingerboardIntermediate10 reps
- PunchesIntermediate10 reps
Punches ( jab + cross )Beginner10 reps
Push lungesIntermediate10 reps
Push pressIntermediate10 reps
Push-upIntermediate8 reps
Push-up + jab + crossAdvanced10 reps- Push-up rotationsIntermediate10 reps
Push-up shoulder tapsAdvanced10 reps- Push-ups | parallettesIntermediate10 reps
Push-ups plank with alternating arm and leg liftsIntermediate30 seconds
Push-ups plank with alternating leg raisesIntermediate30 seconds
Push-ups to pike positionIntermediate10 reps