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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Impact
Isometric single leg femoral bridgeIntermediate30 seconds
Isometric squatIntermediate30 seconds
Isometric squat to failureIntermediate30 seconds
Isometric upper-body lumbar crunchIntermediate30 seconds
Isometric wall squatBeginner30 seconds- Isometric wipersIntermediate30 seconds
Isométrico femoral bridge with kettlebellIntermediate10 reps
Jackknife sit upIntermediate10 reps- JoggingIntermediate10 reps
Jump burpeesAdvanced30 seconds- Jump into single leg landingBeginner30 seconds
Jump knee-tucksAdvanced30 seconds
Jump ropeBeginner30 seconds- Jump rope: basic jumpsIntermediate30 seconds
Jump squatsBeginner30 seconds- Jumping jack HDIntermediate30 seconds
Jumping jacksIntermediate30 seconds
Jumping lungesAdvanced30 seconds- Jumping mountain climberBeginner30 seconds
Jumping tsIntermediate30 seconds- Kegel exerciseIntermediate10 reps
- Kick with boardIntermediate10 reps
- KickbacksBeginner10 reps
Knee extension on the floorBeginner10 reps- Knee extension seated partialBeginner30 seconds
Knee flexion and extensionBeginner10 reps- Knee pull and lumbar rotationBeginner30 seconds
Knee rollsBeginner10 reps
Knee strikesBeginner10 reps
Knee to chest stretchBeginner30 seconds
Knee-to-elbow ( floor )Intermediate10 reps
Knee-to-elbows ( standing )Beginner10 reps
Kneeling kickbacksBeginner10 reps- Kneeling quad stretchBeginner30 seconds
- Kneeling supermanBeginner10 reps
Knife hand strikesBeginner10 reps
Knuckle push-upsIntermediate10 reps- Kroc rowIntermediate10 reps
- L holdIntermediate30 seconds
- L-sitAdvanced10 reps