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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Lat and shoulder external rotation stretch 2 kneeling dowelBeginner30 seconds
- Lat and shoulder external rotation stretch 3 kneeling dowelBeginner30 seconds
- Lats stretch variation oneBeginner30 seconds
- Lats stretch variation threeBeginner30 seconds
- Lats stretch variation twoBeginner30 seconds
- Laying alternating leg raiseBeginner10 reps
- Laying bent leg raiseBeginner10 reps
- Laying cervical extensor mobilisation peanut toolBeginner30 seconds
- Laying cervical flexion 2Beginner30 seconds
- Laying cervical flexion isometricBeginner30 seconds
- Laying chin tucksBeginner30 seconds
- Laying leg raisesBeginner10 reps
- Laying levator scapulae mobilisation massage ballBeginner30 seconds
- Laying tsBeginner30 seconds
Leg extensions ( donkey kicks )Beginner10 reps- Leg lowersBeginner30 seconds
Leg raised push upBeginner10 reps
Leg swings ( kneeling )Beginner10 reps
Long-arm crunchesBeginner10 reps- Lower back extensions 2Beginner30 seconds
- Lower back extensions 3Beginner30 seconds
- Lower back extensions 4Beginner30 seconds
- Lower back stretch variation fourBeginner30 seconds
- Lower back stretch variation oneBeginner30 seconds
- Lower back stretch variation threeBeginner30 seconds
- Lower back stretch variation twoBeginner30 seconds
- Lumbar extensor mobilisation supine bent knees peanut toolBeginner30 seconds
- Lumbar rotation 1Beginner30 seconds
- Lumbar rotation 2Beginner30 seconds
- Lumbar rotation 3Beginner30 seconds
- Lumbar rotation 4Beginner30 seconds
- Lumbar rotation 5Beginner30 seconds
Lying knee raisesBeginner10 reps
March stepsBeginner30 seconds
Mountain climberBeginner10 reps- Neck half circlesBeginner30 seconds
Negative crunchesBeginner10 reps
Oblique crunchBeginner10 reps
Overhead punchesBeginner10 reps
Palm strikesBeginner10 reps