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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Lateral walkIntermediate30 seconds
Lats extension with crossed handsIntermediate10 reps- Lats stretch variation oneBeginner30 seconds
- Lats stretch variation threeBeginner30 seconds
- Lats stretch variation twoBeginner30 seconds
- Laying alternating leg raiseBeginner10 reps
- Laying bent leg raiseBeginner10 reps
- Laying cervical extensor mobilisation peanut toolBeginner30 seconds
- Laying cervical flexion 2Beginner30 seconds
- Laying cervical flexion isometricBeginner30 seconds
- Laying chin tucksBeginner30 seconds
- Laying leg raisesBeginner10 reps
- Laying levator scapulae mobilisation massage ballBeginner30 seconds
- Laying tsBeginner30 seconds
- Left levator scapulae stretchIntermediate30 seconds
- Left neck stretchIntermediate30 seconds
- Leg and hip stretchIntermediate30 seconds
Leg circlesIntermediate30 seconds
Leg curlIntermediate10 reps
Leg curl on floorIntermediate10 reps
Leg curls (laying)Intermediate10 reps
Leg curls (sitting)Intermediate10 reps
Leg extensionIntermediate10 reps- Leg extension isometricIntermediate30 seconds
Leg extensions ( donkey kicks )Beginner10 reps- Leg lowersBeginner30 seconds
Leg pressIntermediate10 reps- Leg press toe pressIntermediate10 reps
Leg presses (narrow)Intermediate10 reps- Leg presses (wide)Intermediate10 reps
Leg raised push upBeginner10 reps
Leg raises ( floor )Intermediate10 reps
Leg raises on the groundIntermediate10 reps- Leg raises, standingIntermediate10 reps
- Leg swings (front–back)Intermediate10 reps
Leg swings ( kneeling )Beginner10 reps- Leg wheelIntermediate10 reps
- Legend chest pressIntermediate10 reps
- Levitation crunchIntermediate10 reps
- Limber 11Intermediate10 reps