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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Assisted front lever with feet on the wallAdvanced30 seconds
Asymmetrical australin pull-upsIntermediate10 reps
Australian archer pull-upsAdvanced10 reps
Australian chin upsIntermediate10 reps
Australian pull-upsIntermediate10 reps
Australian pull-ups nivel 0Intermediate10 reps
Australian switching typewriter pull-upsAdvanced10 reps
Australian typewriter pull-upsAdvanced10 reps
Dragon flagAdvanced10 reps
Dragon flag raisesAdvanced10 reps
Explosive australian chin upsAdvanced30 seconds
Explosive australian pull-upsAdvanced30 seconds
Half front lever isometric in low barAdvanced30 seconds
One arm australian pull-upsAdvanced10 reps
One arm front lever warm-upAdvanced30 seconds
Partial australian chin upsBeginner10 reps
Pullover on a low barIntermediate10 reps
Raises to half front lever in low barAdvanced30 seconds
Singe leg dragon flagAdvanced10 reps
Weighted australian chin upsAdvanced10 reps
Weighted australian pull-upsAdvanced10 reps