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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
- Dumbbell tricep guillotine pressBeginner10 reps
Dumbbell tricep kickbackBeginner10 reps- Dumbbell triceps extensionIntermediate10 reps
- Dumbbell twisting curlBeginner10 reps
- Dumbbell underhand dead rowIntermediate10 reps
- Dumbbell upright rowBeginner10 reps
- Dumbbell waiters bowIntermediate10 reps
- Dumbbell weighted chin upsAdvanced10 reps
- Dumbbell weighted dipIntermediate10 reps
- Dumbbell weighted pull upsIntermediate10 reps
Dumbbell wide bicep curlsIntermediate10 reps- Dumbbell wood chopperIntermediate10 reps
- Dumbbell wrist curlBeginner10 reps
- Dumbbell wrist extensionBeginner10 reps
- Dumbbell wrist supinations pronationsBeginner10 reps
- Dumbbell y pressBeginner10 reps
- Dumbbell z pressIntermediate10 reps
Dumbbell zottman curlBeginner10 reps- Dumbbells on scott machineIntermediate10 reps
- Elbow extensor isometric seated overhead dumbbellBeginner30 seconds
Farmer’s walk (dumbbell)Intermediate30 seconds
Fly with dumbbellsIntermediate10 reps
Forearm curls (underhand grip)Intermediate10 reps- Glute bridge single-arm pressAdvanced10 reps
Hammer curlsIntermediate10 reps- Helms rowIntermediate10 reps
Incline bench reverse flyBeginner10 reps- Incline DB y-raiseBeginner10 reps
- Incline dumbbell flyBeginner10 reps
- Incline dumbbell rowBeginner10 reps
- Incline OHP DBBeginner10 reps
- Incline static holdBeginner30 seconds
- Internally rotated seated rear delt flyBeginner10 reps
- Jalon caballero unialteralIntermediate10 reps
Kettlebell one legged deadliftIntermediate10 reps- Kong curlIntermediate10 reps
- Kreis press DBIntermediate10 reps
- Lat pull DBIntermediate10 reps
- Lateral raise isometricIntermediate30 seconds
Lateral raisesIntermediate10 reps