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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
- Alternating high cable rowIntermediate10 reps
- Bayesian curlIntermediate10 reps
- Bent over cable flyeIntermediate10 reps
Biceps curl with cableIntermediate10 reps- Cable archer rowIntermediate10 reps
Cable concentration curlIntermediate10 reps
Cable cross-overIntermediate10 reps- Cable curlsIntermediate10 reps
- Cable fly lower chestIntermediate10 reps
- Cable fly middle chestIntermediate10 reps
- Cable fly upper chestIntermediate10 reps
Cable front raise with a small barIntermediate10 reps- Cable leaning single arm skulloverIntermediate10 reps
- Cable overhead tricep pressIntermediate10 reps
- Cable press aroundIntermediate10 reps
Cable rear delt flyIntermediate10 reps- Cable rope lat prayerIntermediate10 reps
- Cable seated bayesian reverse curlIntermediate10 reps
- Cable shrug-inIntermediate10 reps
- Cable standing single arm incline chest pressIntermediate10 reps
- Cable standing single arm internally rotated chest flyIntermediate10 reps
- Cable tri extension - internal rotationIntermediate10 reps
- Cable triceps pressIntermediate10 reps
Close-grip supinated lat pulldownIntermediate10 reps- Cross-body cable y-raiseIntermediate10 reps
- Drag pushdownIntermediate10 reps
- FacepullIntermediate10 reps
Fly with cableIntermediate10 reps- Front raise (cable)Intermediate10 reps
Hammercurls on cableIntermediate10 reps- Hercules pillarsIntermediate10 reps
High-cable cross tricep extention - NBIntermediate10 reps- High-cable lateral raiseIntermediate10 reps
High-pulley pulloverIntermediate10 reps- High rowIntermediate10 reps
- Jalón al pecho con agarre anchoIntermediate10 reps
- Lat pulldown isometricIntermediate30 seconds
Lateral rows on cable, one armedIntermediate10 reps- Lean-away cable lateral raiseIntermediate10 reps
Long-pulley (low row)Intermediate10 reps