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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Equipment
Impact
Bench pressIntermediate10 reps
Biceps curl with barIntermediate10 reps
Birds with dumbbellIntermediate10 reps
Close grip weighted chin upsAdvanced10 reps
Close grip weighted pull-upsAdvanced10 reps
DeadliftIntermediate10 reps
Declined weighted push-upsAdvanced10 reps
Dumbbell biceps curlIntermediate10 reps
Dumbbell lateral lungesIntermediate10 reps
Dumbbell military pressIntermediate10 reps
Explosive weighted dipsAdvanced30 seconds
Explosive weighted push-upsAdvanced30 seconds
Incline weighted push-upsAdvanced10 reps
Military pressIntermediate10 reps
Mixed grip weighted pull-upsAdvanced10 reps
Negative weighted pull-upsAdvanced10 reps
Negative weigthed dipsBeginner10 reps
One arm weighted pull-upsAdvanced10 reps
Press with dumbbellsIntermediate10 reps
Rowing with barIntermediate10 reps
Triceps on the head with dumbbellIntermediate10 reps
Weighted and assisted handstand push-upsAdvanced10 reps
Weighted australian chin upsAdvanced10 reps
Weighted australian pull-upsAdvanced10 reps
Weighted dipsAdvanced10 reps
Weighted dips on barAdvanced10 reps
Weighted handstand push-ups facing the wallAdvanced10 reps
Weighted handstand push-ups with assistanceAdvanced10 reps
Weighted muscle upAdvanced10 reps
Weighted one-arm sphinx push-upsAdvanced10 reps
Weighted supine pull-upsAdvanced10 reps
Wide grip weighted chin-upsAdvanced10 reps
Wide grip weighted pull-upsAdvanced10 reps
Wide grip weighted push-upsAdvanced10 reps