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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Muscle
Impact
Bodyweight russian twistBeginner10 reps- Bodyweight spinal jefferson curlBeginner10 reps
- Bodyweight stability ball crunchBeginner10 reps
- Bodyweight stability ball hyperextensionBeginner10 reps
- Bodyweight superman pullBeginner10 reps
- Bodyweight thoracic spine rotationBeginner10 reps
- Bosu ball forearm plankBeginner30 seconds
- Bosu ball forearm sideplankIntermediate30 seconds
- Bosu ball hand plankBeginner30 seconds
- Bosu ball hand sideplankIntermediate30 seconds
- Bosu ball hand sideplank hip abductionAdvanced10 reps
- Bosu ball situpBeginner10 reps
- Bosu ball supermanBeginner10 reps
- Bosu ball toe tapBeginner10 reps
- Bosu ball up and overBeginner10 reps
- Bosu ball wood chopperBeginner10 reps
- Bosu serratus activation active plankBeginner30 seconds
Bridge holdBeginner30 seconds
Bridge tapsIntermediate10 reps
BridgesBeginner10 reps
Bulgarian push-ups on ringsIntermediate10 reps
BurpeeIntermediate10 reps
Burpee with muscle upAdvanced30 seconds
Burpee with pull-upsIntermediate30 seconds
Butt-upsAdvanced10 reps
Butterfly sit-upsAdvanced10 reps- Cable bar kneeling crunchBeginner10 reps
- Cable bar standing crunchIntermediate10 reps
- Cable half kneeling high to low wood chopperBeginner10 reps
- Cable half kneeling low to high wood chopperBeginner10 reps
- Cable half kneeling wood chopperBeginner10 reps
- Cable kneeling high to low wood chopperIntermediate10 reps
- Cable kneeling low to high wood chopperIntermediate10 reps
- Cable kneeling oblique crunchBeginner10 reps
- Cable kneeling pallof pressBeginner10 reps
- Cable kneeling pallof press to wood chopperBeginner10 reps
- Cable kneeling wood chopperIntermediate10 reps
- Cable oblique pushdownBeginner10 reps
- Cable pallof pressBeginner10 reps
- Cable pallof press rotationBeginner10 reps