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Exercise preview

Cable half kneeling wood chopper

Beginner10 repsNo jumping

Muscles worked

Obliques

You need

Cable machine

How to do it

  1. Set the cable at nipple level. Take a half kneeling position. Use a handle attachment.
  2. Face sideways, then rotate your torso with your arms extended against the resistance.
  3. After completing your given number of reps, face the opposite direction and repeat.