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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
Leg assisted front lever pull-ups on parallel barsAdvanced10 reps
Leg circlesIntermediate30 seconds
Leg extensions ( donkey kicks )Beginner10 reps- Leg lowersBeginner30 seconds
Leg raisesIntermediate10 reps
Leg raises ( floor )Intermediate10 reps
Leg raises in rings supportsIntermediate10 reps
Leg raises, lyingIntermediate10 reps
Leg raises on the groundIntermediate10 reps
Leg raises pull up barIntermediate10 reps- Leg raises, standingIntermediate10 reps
Leg swings ( kneeling )Beginner10 reps- Leg wheelIntermediate10 reps
- Levitation crunchIntermediate10 reps
Long-arm crunchesBeginner10 reps- Long lever forearm plankAdvanced30 seconds
- Long lever plankAdvanced30 seconds
- Long stretch plank positionBeginner30 seconds
Low bar swingIntermediate10 reps- Lower back extensions 2Beginner30 seconds
- Lower back extensions 3Beginner30 seconds
- Lower back extensions 4Beginner30 seconds
- Lower back stretch variation fourBeginner30 seconds
- Lower back stretch variation oneBeginner30 seconds
- Lower back stretch variation threeBeginner30 seconds
- Lower back stretch variation twoBeginner30 seconds
- Lumbar extensor mobilisation supine bent knees peanut toolBeginner30 seconds
- Lumbar rotation 1Beginner30 seconds
- Lumbar rotation 2Beginner30 seconds
- Lumbar rotation 3Beginner30 seconds
- Lumbar rotation 4Beginner30 seconds
- Lumbar rotation 5Beginner30 seconds
Lunge punchesIntermediate10 reps
Lunge step-upsIntermediate10 reps- Machine 45 degree back extensionBeginner10 reps
- Machine back extensionBeginner10 reps
- Machine crunchBeginner10 reps
- Machine plate loaded crunchBeginner10 reps
- Machine reverse hyperextensionBeginner10 reps
- Machine roll outsIntermediate10 reps