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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
180ºIntermediate10 reps
540Intermediate10 reps
Archer pull-ups to typewriterAdvanced10 reps
Arm scissorsBeginner10 reps
Arm twistsBeginner10 reps
Arms circlesBeginner30 seconds- Arms pulling straps plow prone on the boxBeginner10 reps
Assisted hefesto on ground without supportBeginner10 reps
Australian pull-ups with false gripIntermediate10 reps- Band bayesian hammer curlIntermediate10 reps
Bar swingIntermediate10 reps
Barbell behind the back wrist curlIntermediate10 reps
Barbell wrist curlBeginner10 reps- Barbell wrist extensionBeginner10 reps
Bicep extensionsBeginner10 reps
Bulgarian push-ups on ringsIntermediate10 reps- Cable bar reverse grip curlBeginner10 reps
- Cable braced wrist curlBeginner10 reps
- Cable braced wrist extensionBeginner10 reps
- Cable high single arm reverse rolling curlBeginner10 reps
- Cable wrist curlBeginner10 reps
- Cable wrist extensionBeginner10 reps
Clench / unclenchBeginner10 reps
Climber australian pull-ups on ringsIntermediate10 reps- Crosslateral core stabilisation unilateral load kettlebellIntermediate30 seconds
Dead hangBeginner30 seconds
DeadliftIntermediate10 reps
Double unders with jump ropeIntermediate30 seconds- Dumbbell bench braced reverse incline curlIntermediate10 reps
- Dumbbell bench wrist curlBeginner10 reps
- Dumbbell bench wrist extensionBeginner10 reps
- Dumbbell farmer walkBeginner10 reps
Dumbbell lateral lungesIntermediate10 reps- Dumbbell single arm bench braced reverse incline curlIntermediate10 reps
- Dumbbell single arm bench wrist curlBeginner10 reps
- Dumbbell single arm bench wrist extensionBeginner10 reps
- Dumbbell wrist curlBeginner10 reps
- Dumbbell wrist extensionBeginner10 reps
- Dumbbell wrist supinations pronationsBeginner10 reps
Elastic band assisted hefestoBeginner10 reps