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Exercise preview

Cable high single arm reverse rolling curl

Beginner10 repsNo jumping

Muscles worked

BicepsForearms

You need

Cable machine

How to do it

  1. Use a handle attachment. The cable should be set at elbow level.
  2. Face away from the cable machine. Stagger your stance so you have a better base of support.
  3. Face your palm downwards, as you curl hinge forward.
  4. As you extend your elbow, also extend your hips until you are back in a standing position.