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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Muscle
Impact
- Table top pose variation 3Beginner30 seconds
Tornado swing and half turnBeginner10 reps
Tornado swing and quarter turnIntermediate10 reps
Tornado swing and switchIntermediate10 reps
Tornado swing and three quarter turnIntermediate10 reps
Triceps extensions against low barIntermediate10 reps
Triceps extensions on parallel barsIntermediate10 reps- Ulnar deviationsBeginner30 seconds
- Vajrasana variation 1Beginner30 seconds
- Vajrasana variation 2Beginner30 seconds
Wide l sit pull-ups with neutral turnAdvanced10 reps
Wide pull-ups with neutral turnIntermediate10 reps
Witch handstandAdvanced10 reps
Wrist-assisted one arm pull-upsAdvanced10 reps
Wrist extension stretch with rotationIntermediate30 seconds
Wrist extensionsIntermediate10 reps- Wrist extensor kneeling holdBeginner30 seconds
- Wrist extensor mobilisationBeginner30 seconds
Wrist flexion in lateral gripIntermediate10 reps- Dumbbell single arm bench wrist curlBeginner10 reps
Wrist rotationIntermediate10 reps
Wrist stretchingIntermediate10 reps
Wrists extensions stretch on the floorIntermediate30 seconds
Wrists strengthening on the floorIntermediate10 reps