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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
- Standing pancake good morningIntermediate10 reps
Standing pancake with legs open one sidedIntermediate10 reps
Standing pancake with open legsIntermediate10 reps
Standing posterior pelvic tiltIntermediate10 reps- Stiff-legged deadliftsIntermediate10 reps
Straight leg boundsIntermediate30 seconds
Sumo deadliftIntermediate10 reps
Sumo squatIntermediate10 reps
Tip-toe posterior pelvic tiltIntermediate10 reps- Toe touchIntermediate10 reps
- Trap bar romanian deadliftIntermediate10 reps
- Trap bar staggered romanian deadliftIntermediate10 reps
Unilateral active femoral mobility on the floor face upIntermediate10 reps
Unilateral hamstring stretch on the floor face upIntermediate30 seconds
Upper-body rotationIntermediate10 reps- Vitruvian single leg deadliftIntermediate10 reps
- Vitruvian staggered deadliftIntermediate10 reps
- WalkingIntermediate30 seconds
Walking lunges with kettlebellIntermediate10 reps- Warrior threeIntermediate30 seconds
Wide squatsIntermediate10 reps