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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Muscle
Impact
Ring support knee raisesBeginner10 reps- Rower knee tuckBeginner10 reps
Scapular protractionBeginner30 seconds- Scissor kickBeginner10 reps
- Seated corkscrewBeginner10 reps
Seated knee tuckBeginner10 reps- Serratus activation active plankBeginner30 seconds
Side bendsBeginner10 reps
Side knee-to-elbows ( standing )Beginner10 reps
Side leg extensions ( fire hydrants )Beginner10 reps
Side-to-side chopsBeginner10 reps- Sideways scissor kickBeginner10 reps
Sitting twistsBeginner10 reps
SitupBeginner10 reps- Slow tempo mountain climberBeginner10 reps
- Smith machine hanging knee tuckBeginner10 reps
- Smith machine situpBeginner10 reps
No-jump burpeeBeginner30 seconds
Stomach vacuumsBeginner10 reps
Swing and half turnBeginner10 reps
Swing with knee liftBeginner10 reps- Toe tapBeginner30 seconds
Toe taps ( floor )Beginner10 reps
Tornado swing and half turnBeginner10 reps
Touch and half turn for 540Beginner10 reps
Triceps extensions against the wallBeginner10 reps- TRX forearm plankBeginner30 seconds
- TRX knee tuckBeginner10 reps
- TRX mountain climberBeginner10 reps
TwistsBeginner10 reps
Upward elbow strikesBeginner10 reps- Urdhva dhanurasana wheel poseBeginner30 seconds
- Vitruvian crunchBeginner10 reps
Wall climbBeginner10 reps- Weighted plank up downBeginner30 seconds