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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Dumbbell alternating z pressAdvanced10 reps
- Dumbbell clean and pressAdvanced10 reps
- Dumbbell curtsy deficit lungeAdvanced10 reps
- Dumbbell decline guillotine bench pressAdvanced10 reps
- Dumbbell deficit reverse lungeAdvanced10 reps
- Dumbbell feet elevated single leg glute bridgeAdvanced10 reps
- Dumbbell front rack curtsy deficit lungeAdvanced10 reps
- Dumbbell front rack deficit reverse lungeAdvanced10 reps
- Dumbbell front rack step upAdvanced10 reps
- Dumbbell goblet curtsy deficit lungeAdvanced10 reps
- Dumbbell goblet curtsy lungeAdvanced10 reps
- Dumbbell goblet deficit reverse lungeAdvanced10 reps
- Dumbbell goblet lateral lungeAdvanced10 reps
- Dumbbell guillotine bench pressAdvanced10 reps
- Dumbbell guillotine incline bench pressAdvanced10 reps
- Dumbbell hang clean and pressAdvanced30 seconds
- Dumbbell heels up narrow goblet squatAdvanced10 reps
- Dumbbell high incline skulloverAdvanced10 reps
- Dumbbell hollow holdAdvanced30 seconds
- Dumbbell incline skulloverAdvanced10 reps
- Dumbbell long lever russian twistAdvanced10 reps
- Dumbbell overhead side bendAdvanced10 reps
- Dumbbell overhead squatAdvanced10 reps
- Dumbbell rolling tricep extensionAdvanced10 reps
- Dumbbell single arm clean and pressAdvanced10 reps
- Dumbbell single arm front rack step upAdvanced10 reps
- Dumbbell single arm hang clean and pressAdvanced30 seconds
- Dumbbell single arm step upAdvanced10 reps
- Dumbbell single arm z pressAdvanced10 reps
- Dumbbell single leg heels elevated hip thrustAdvanced10 reps
- Dumbbell single leg single arm deadliftAdvanced10 reps
- Dumbbell staggered waiters bowAdvanced10 reps
- Dumbbell suitcase crunchAdvanced10 reps
- Dumbbell weighted chin upsAdvanced10 reps
- Dynamic plancheAdvanced30 seconds
Elastic band assisted back leverAdvanced30 seconds
Elastic band assisted front leverAdvanced30 seconds
Elastic band assisted one arm pull-upsAdvanced10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Elastic band assisted straddle plancheAdvanced30 seconds