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Exercise preview

Dumbbell front rack curtsy deficit lunge

Advanced10 repsLow impact

Muscles worked

Glutes

Also works

Quads

You need

Dumbbells

How to do it

  1. Stand on a platform, dumbbells in front rack, feet hip-width apart.
  2. Step back, lowering knee toward floor, keeping chest upright and core engaged.
  3. Push through front foot, return to start, keeping bar stable throughout.