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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- 1/2 kneeling thoracic rotationBeginner10 reps
- 1-Arm half-kneeling lat pulldownBeginner10 reps
180º leg assisted side vaultBeginner10 reps
Abdominal wheel with supported kneesBeginner10 reps- Abdominals stretch variation fourBeginner30 seconds
- Abdominals stretch variation oneBeginner30 seconds
- Abdominals stretch variation threeBeginner30 seconds
- Abdominals stretch variation twoBeginner30 seconds
- Abductor leg raise side lyingBeginner30 seconds
- Abductor leg raise side lying isometricBeginner30 seconds
- Adductor leg raise side lyingBeginner30 seconds
- Adductor leg raise side lying isometricBeginner30 seconds
- Adductor stretch dynamic standing alternateBeginner30 seconds
- Adductor stretch dynamic unilateral 4 point positionBeginner30 seconds
- Adductor stretch seated bilateral dynamicBeginner30 seconds
- Adductor stretch seated bilateral staticBeginner30 seconds
Air bike crunchesBeginner10 reps- AlphabetBeginner30 seconds
Alt arm / leg raises ( bird dog )Beginner10 reps
Alt chest expansionsBeginner10 reps- Alternating bent leg raiseBeginner10 reps
- Alternating heel touchBeginner30 seconds
- Alternating pole rotationBeginner30 seconds
- Alternating swipe aroundBeginner30 seconds
- Ankle circleBeginner30 seconds
ArchersBeginner10 reps
Arm raisesBeginner10 reps
Arm scissorsBeginner10 reps
Arm twistsBeginner10 reps
Arms circlesBeginner30 seconds- Arms pulling straps airplane prone on the boxBeginner10 reps
- Arms pulling straps plow prone on the boxBeginner10 reps
- Assisted bulgarian split squatBeginner10 reps
- Assisted chin-upsBeginner10 reps
Assisted hefesto on ground without supportBeginner10 reps
Assisted nordic curlBeginner10 reps- Assisted pull-upBeginner10 reps
Assisted shotgun squatBeginner10 reps
Assisted skin the cat hold on parallel barsBeginner30 seconds
Assisted skin the cat on parallel barsBeginner10 reps