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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Archer row on ringsAdvanced10 reps
Bulgarian row on ringsIntermediate10 reps
Climber australian pull-ups on ringsIntermediate10 reps
Face pull on ringsIntermediate10 reps
Hinge rowIntermediate10 reps
L row on ringsIntermediate10 reps
Neutral-grip row on ringsIntermediate10 reps
Reversed ring flyIntermediate10 reps
Tucked front lever rows on ringsAdvanced10 reps