Explore

WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

96 exercises

• Toe-touch pull-upsBicepsPull-up barIntermediate10 reps
• TToes to barAbsPull-up barIntermediate10 reps
• Tornado 360BicepsPull-up barIntermediate10 reps
• Tornado swing and half turnBicepsPull-up barBeginner10 reps
• Tornado swing and quarter turnBicepsPull-up barIntermediate10 reps
• Tornado swing and switchBicepsPull-up barIntermediate10 reps
• Tornado swing and three quarter turnBicepsPull-up barIntermediate10 reps
• Touch and half turn for 540BicepsPull-up barBeginner10 reps
• Tucked front leverAbsPull-up barAdvanced30 seconds
• Tucked front lever elevationsAbsPull-up barAdvanced30 seconds
• Tucked front lever negativesAbsPull-up barAdvanced30 seconds
• Tucked front lever pull-upsAbsPull-up barAdvanced10 reps
• Upside-down bar deadliftAbsPull-up barIntermediate10 reps
• Wrist assisted one arm front leverBicepsPull-up barAdvanced30 seconds
• Wrist assisted one arm tucked front lever raisesBicepsPull-up barAdvanced30 seconds
• Wrist assisted one arm tucked front lever withBicepsPull-up barAdvanced30 seconds

Back