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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
45º back leverAdvanced30 seconds
Back leverAdvanced30 seconds
Elastic band assisted back leverAdvanced30 seconds
Forearm planche in barAdvanced30 seconds
Handstand on a barAdvanced10 reps
Planche on barAdvanced30 seconds
Single leg back leverAdvanced30 seconds
Supine tucked back leverAdvanced30 seconds
Tucked back lever pull-upsAdvanced10 reps
Tucked back lever pull-ups with close gripAdvanced10 reps