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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
360 swingIntermediate10 reps
Around the worldIntermediate10 reps
Bar knee raises with winkBeginner10 reps
Elbow assisted one arm front leverAdvanced30 seconds
Elbow assisted one arm tucked front leverAdvanced30 seconds
Elbow assisted one arm tucked front lever raisesAdvanced30 seconds
Front lever to one arm front leverAdvanced30 seconds
Hanging side pullIntermediate10 reps
One arm front leverAdvanced30 seconds
One arm front lever raisesAdvanced30 seconds
One arm front lever with elastic bandAdvanced30 seconds
One arm hanging leg raisesAdvanced10 reps
One arm tucked front leverAdvanced30 seconds
One arm tucked front lever raisesAdvanced30 seconds
Shoulder assisted one arm front leverAdvanced30 seconds
Shoulder assisted one arm tucked front leverAdvanced30 seconds
Shoulder assisted one arm tucked front lever raisesAdvanced30 seconds
Swing and half turnBeginner10 reps
Swing and quarter turnIntermediate10 reps
Swing and three quarter turnIntermediate10 reps
Swing and touch for 540Intermediate10 reps
Tornado 360Intermediate10 reps
Tornado swing and half turnBeginner10 reps
Tornado swing and quarter turnIntermediate10 reps
Tornado swing and three quarter turnIntermediate10 reps
Touch and half turn for 540Beginner10 reps- Upper external obliqueIntermediate10 reps
Wrist assisted one arm front leverAdvanced30 seconds
Wrist assisted one arm tucked front lever raisesAdvanced30 seconds
Wrist assisted one arm tucked front lever withAdvanced30 seconds