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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
- Alternating pole rotationBeginner30 seconds
- Backward arm circleBeginner30 seconds
- Cardio criss cross jacksBeginner30 seconds
- Cardio jumping jacksBeginner30 seconds
- Elevated pike pressIntermediate10 reps
- Forward arm circleBeginner30 seconds
Jumping jacksIntermediate30 seconds
Lateral planche with extended armsAdvanced30 seconds- Pole rotationBeginner30 seconds
Shoulder and scapula rotationsIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps- Shoulders stretch variation oneBeginner30 seconds
T push-upsIntermediate10 reps