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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
Sumo deadliftIntermediate10 reps
Sumo squatIntermediate10 reps- Supported deep squat breathingBeginner10 reps
Tip-toe posterior pelvic tiltIntermediate10 reps- Toe touchIntermediate10 reps
- Treadmill side shuffleBeginner30 seconds
Tree pose holdAdvanced30 seconds
Tricep dipsIntermediate10 reps
Turning kicksIntermediate10 reps- Unilateral hip thrustIntermediate10 reps
- Unilateral lungesIntermediate10 reps
Upper-body rotationIntermediate10 reps- WalkingIntermediate30 seconds
- Walking lungeIntermediate10 reps
Wide squatsIntermediate10 reps