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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Back bridge in shoulder extensionIntermediate10 reps
Double unders with jump ropeIntermediate30 seconds
Full-body lumbar crunchIntermediate10 reps
Hamstring stretch with rotationIntermediate30 seconds
Hero squatsIntermediate10 reps
Hip rotationIntermediate10 reps
Isometric upper-body lumbar crunchIntermediate30 seconds
Push-ups plank with alternating arm and leg liftsIntermediate30 seconds
Push-ups plank with alternating leg raisesIntermediate30 seconds
Scapular retraction on the ground with elevationIntermediate10 reps
Stand up pancake with twistIntermediate10 reps
Standing pancake with legs open one sidedIntermediate10 reps
Standing pancake with open legsIntermediate10 reps
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Superman push-upsIntermediate10 reps
Upper-body lumbar crunchIntermediate10 reps