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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (2)
Impact
- Treadmill walkBeginner30 seconds
Tricep extensions ( standing )Beginner10 reps- Triceps dips (assisted)Beginner10 reps
Triceps extensions against the wallBeginner10 reps- Triceps stretch variation oneBeginner30 seconds
- Triceps stretch variation threeBeginner30 seconds
- Triceps stretch variation twoBeginner30 seconds
TwistsBeginner10 reps- Ulnar deviationsBeginner30 seconds
UppercutsBeginner10 reps
Upward elbow strikesBeginner10 reps
Vertical knee raiseBeginner10 reps
W-extensions ( standing )Beginner10 reps- Walking calf raisesBeginner10 reps
Wall climbBeginner10 reps- Wall drillsBeginner10 reps
- Wall pushupBeginner10 reps
Wall sitBeginner10 reps- Wall slidesBeginner10 reps
- Wall squatBeginner10 reps
- Wrist extensor kneeling holdBeginner30 seconds
- Wrist extensor mobilisationBeginner30 seconds
- YsBeginner30 seconds