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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
Alt chest expansionsBeginner10 reps
ArchersBeginner10 reps
Arm scissorsBeginner10 reps- Bodyweight diamond knee push upsBeginner10 reps
- Bodyweight hands up push upsBeginner10 reps
- Bodyweight incline knee push upBeginner10 reps
Bodyweight knee push upsBeginner10 reps- Bosu serratus activation active plankBeginner30 seconds
- Bosu serratus activation plankBeginner30 seconds
Chest expansionsBeginner10 reps- Chest stretch variation fourBeginner30 seconds
- Chest stretch variation oneBeginner30 seconds
- Chest stretch variation threeBeginner30 seconds
- Chest stretch variation twoBeginner30 seconds
Decline push upBeginner10 reps
Elbow clicksBeginner10 reps- Hip openersBeginner30 seconds
HooksBeginner10 reps
Leg raised push upBeginner10 reps
Palm strikesBeginner10 reps
Punches ( jab + cross )Beginner10 reps- Ring standing chest flyBeginner10 reps
- Ring standing pushupBeginner10 reps
Scissor chopsBeginner10 reps- Seated shoulder extension stretchBeginner30 seconds
- Serratus activation active plankBeginner30 seconds
- Serratus activation cross punchBeginner30 seconds
- Serratus activation plankBeginner30 seconds
Step seal jacksBeginner10 reps- Wall pushupBeginner10 reps
- Wall slidesBeginner10 reps