My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Chest stretch variation four

Beginner30 secondsNo jumping

Muscles worked

Chest

You need

No equipment

How to do it

  1. Raise your arms to shoulder height, fully extended in front of you.
  2. Slowly bring your arms behind your back still at shoulder height.
  3. Pause for a few seconds and then return to starting position.