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Chest expansions

Exercise preview

Chest expansions

Beginner10 repsNo jumping

Muscles worked

ChestShouldersMid back

You need

No equipment

How to do it

  1. Stand with your feet hip-width apart and extend both arms out in front of you at shoulder height.
  2. Swing them open wide to the sides, squeezing your shoulder blades together and opening your chest as far as feels comfortable, then bring them back together in front of you, crossing one arm over the other.
  3. Alternate which arm crosses on top and keep the rhythm smooth and swinging - open, cross, open, cross.

Exercise from Darebee, used under licence.