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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Thigh tapsAdvanced10 reps
Tree pose holdAdvanced30 seconds
Tricep extensionsAdvanced10 reps
Triceps dip (weighted)Advanced10 reps
Tuck plancheAdvanced30 seconds
Tucked handstand with flexed armsAdvanced10 reps
Tucked plancheAdvanced30 seconds
Tucked planche push-upsAdvanced10 reps
Tucked v-sitAdvanced10 reps
V-sitAdvanced10 reps
Wall assisted handstandAdvanced10 reps- Wall handstandAdvanced10 reps
Wide full plancheAdvanced30 seconds
Wide grip push-upsAdvanced10 reps
Wide planche leanAdvanced30 seconds
Wide straddle plancheAdvanced30 seconds