Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
- Kettlebell alternating rowBeginner10 reps
Kettlebell atomic crunchIntermediate10 reps
Kettlebell ballistic rowIntermediate10 reps
Kettlebell deadliftIntermediate10 reps- Kettlebell gorilla rowIntermediate10 reps
- Kettlebell pulloverAdvanced10 reps
Kettlebell rowBeginner10 reps- Kettlebell row (single)Beginner10 reps
- Kettlebell shoulder extensionIntermediate10 reps
- Kettlebell single arm pendlay rowBeginner10 reps
- Kettlebell single arm pulloverBeginner10 reps
- Kettlebell single arm rowBeginner10 reps
- Kettlebell single arm row on benchBeginner10 reps
- Kettlebell single arm shoulder extensionIntermediate10 reps
One arm kettlebell rowAdvanced10 reps
Single arm plank to rowAdvanced30 seconds